arset="UTF-8" /> Menopause: anti-inflammatory diet could help prevent fractures and boost bone health | Local Healthcare
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Weight Management Program

Isn’t it time you kicked your weight problems out of your life? You deserve to feel good, look good, and have excellent health just like everyone else. Call us today at (520) 885-2822 to get started on the new you!.

The HCG Diet

Losing weight with the HCG diet has been found to be one of the quickest ways to lose weight without sacrificing your health or metabolism. Some people lose 3-5 pounds per week and even more. Imagine weighing 15 pounds less a month from now!

The Mediterranean diet is rich in fruit, vegetables, fish, omega-3 and whole grain cereals.An anti-inflammatory, Mediterranean-style diet — already beneficial to heart health — could help prevent fractures linked to reduced bone density in certain women, according to researchers in the USA. This study, which analyzed data from 160,191 women aged 50 to 79, is published in the Journal of Bone and Mineral Research. Numerous studies have previously identified health benefits associated with a Mediterranean diet, rich in fruit, vegetables and unprocessed foods, such as reduced risk of cancer, heart disease, as well as Parkinson’s and Alzheimer’s.

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