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Weight Management Program

Isn’t it time you kicked your weight problems out of your life? You deserve to feel good, look good, and have excellent health just like everyone else. Call us today at (520) 885-2822 to get started on the new you!.

The HCG Diet

Losing weight with the HCG diet has been found to be one of the quickest ways to lose weight without sacrificing your health or metabolism. Some people lose 3-5 pounds per week and even more. Imagine weighing 15 pounds less a month from now!

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An overweight woman sits on a chair in Times Square in New YorkResearchers at Johns Hopkins University analyzed data from a U.S. survey of 24,000 people over a period of 10 years. People who were overweight or obese generally consumed the same amount of calories a day no matter what they drank, but those who chose diet drinks got more of those calories from food. Outside experts were quick to caution that it is not clear what role, if any, diet drinks such as low- or no-calorie versions of sodas, sports drinks and teas played for people who ate more. In the study, published in the American Journal of Public Health, overweight drinkers of diet beverages in the United States ate 1,965 in food calories a day compared to 1,874 calories among heavy people who drank regular sugar-sweetened beverages.

An overweight woman sits on a chair in Times Square in New YorkResearchers at Johns Hopkins University analyzed data from a U.S. survey of 24,000 people over a period of 10 years. People who were overweight or obese generally consumed the same amount of calories a day no matter what they drank, but those who chose diet drinks got more of those calories from food. Outside experts were quick to caution that it is not clear what role, if any, diet drinks such as low- or no-calorie versions of sodas, sports drinks and teas played for people who ate more. In the study, published in the American Journal of Public Health, overweight drinkers of diet beverages in the United States ate 1,965 in food calories a day compared to 1,874 calories among heavy people who drank regular sugar-sweetened beverages.

By Shereen Jegtvig NEW YORK (Reuters Health) – Men who participated in a community fitness program for obese fathers lost weight and increased their activity levels in a new study from Australia. The researchers’ main goal was to test the ‘Healthy Dads, Healthy Kids’ program in a real-world setting to see if it helped reduce obesity among the men participating – with the hope it would improve the eating habits and activity levels of their children too. “Internationally, obesity in men and obesity prevention in children are public health priorities,” Philip Morgan, who led the study, told Reuters Health in an email. “Fathers have a unique and important role in the lifestyle behaviors of their children, yet little is known about how best to engage them in lifestyle interventions,” Morgan said.

By Shereen Jegtvig NEW YORK (Reuters Health) – Men who participated in a community fitness program for obese fathers lost weight and increased their activity levels in a new study from Australia. The researchers’ main goal was to test the ‘Healthy Dads, Healthy Kids’ program in a real-world setting to see if it helped reduce obesity among the men participating – with the hope it would improve the eating habits and activity levels of their children too. “Internationally, obesity in men and obesity prevention in children are public health priorities,” Philip Morgan, who led the study, told Reuters Health in an email. “Fathers have a unique and important role in the lifestyle behaviors of their children, yet little is known about how best to engage them in lifestyle interventions,” Morgan said.

According to the U.S. Department of Agriculture (USDA) report, adults born from 1946 to 1985 who were asked about their diets from 2005 to 2010 consumed fewer calories and less cholesterol and unhealthy fats. “It’s good news for us,” said Kevin Concannon, USDA Under Secretary for Food, Nutrition and Consumer Services, in a press conference. We’re eating less food away from home Food eaten outside the home dropped by 127 calories per day, and Americans ate 53 fewer calories daily from fast food between 2005–2006 (when the most current data was available). If you’re eating at home, you’re probably having more family meals Working-age adults living with two or more people or with kids under age 17 reported that they had more meals with their families, and the number of these shared meals that were cooked at home also increased.

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