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What Exactly Is Emotional Meditation, Part 2: My Own Journey

Published December 3, 2015 | By tony w

What Exactly Is Emotional Meditation, Part 2: My Own JourneyWe all know that we should eat a healthy diet and take care of our physical well-being, and yet we frequently don’t really commit to this until we become unwell or hit a physical crisis. Somehow we need something to shake us up… some kind of wake-up call.For many people the same principle applies to meditation. Even though we know that…

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