arset="UTF-8" /> Low-fat diets yield less long-term weight loss | Canyon Health
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Weight Management Program

Isn’t it time you kicked your weight problems out of your life? You deserve to feel good, look good, and have excellent health just like everyone else. Call us today at (520) 885-2822 to get started on the new you!.

The HCG Diet

Losing weight with the HCG diet has been found to be one of the quickest ways to lose weight without sacrificing your health or metabolism. Some people lose 3-5 pounds per week and even more. Imagine weighing 15 pounds less a month from now!

“Over the last several years and decades (low-fat) had been recommended as the way to lose and keep off weight, but obesity rates only increased,” said lead author Dr. Diedre K. Tobias of Brigham and Women’s Hospital in Boston. Over one year or more, low-carb diets yield a couple more pounds of weight loss on average, but that’s not meaningful for most people, she said. Low-carb diets tended to lead to about 1.15 kilograms, or 2.5 pounds, more weight loss than low-fat diets in 18 comparisons.

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