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Weighing Yourself Is So Last Year — 5 Other Ways to Measure Your Health

Published April 23, 2015 | By tony w

Weighing Yourself Is So Last Year -- 5 Other Ways to Measure Your HealthI will be honest — it only takes one look on the scale for me to be sent into an anxiety-ridden mess with low self-esteem for weeks.With a 5-foot, 4-inch frame, weighing in at 145 pounds, I often used to feel defeated about my weight. I would constantly obsess over getting back to my high school weight of 130 pounds and anytime I saw the scale…

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