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5 Essential Bodyweight Exercises (VIDEO)

Published November 17, 2013 | By tony w

5 Essential Bodyweight Exercises (VIDEO)By Life by DailyBurn Ditch the dumbbells and still build strength?Yes, it’s possible! The right bodyweight exercises can work yourlegs, glutes, back, chest and core in just 30 minutes or less. Inaddition to conditioning your upper and lower body, you’ll increaseyour endurance with moves that get your heart pumping, too. Morefrom Life by DailyBurn: 5 Advanced Push-Up Exercises to Try Now 10Signs You Should Break Up With Your Trainer Hate Running? 25 Waysto Learn to Love It So if you’re short on space, time or equipment,check out DailyBurn trainer Cody Storey’s five

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