4 Things to Add to Your Diet to Lose Weight and Feel Better

Published December 7, 2015 | By tony w

In our nutrition practice, and in our personal eating practices, we focus on getting enough of the great stuff more than limiting the not-so-great stuff. If we put this into the context of activities for the day and said, “You cannot walk on the grass today. You also can’t run through the sprinklers. You also can’t fly a kite.” That would seem…