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By Dorene Internicola NEW YORK (Reuters) – Few workout tools are more versatile than kettlebells, the ancient market counterweights that were hoisted by Russian strongmen and now can be found in weight rooms at gyms across the country, fitness experts say. But kettlebells, which come in varying weights, are often thought mistakenly to be the preserve of strongmen and extreme athletes. Steve Cotter, a former Kung Fu competitor and the founder and director of the International Kettlebell and Fitness Federation, said part of the problem was that the kettlebell was marketed as a hard-core tool that implied intensity. But the San Diego-based author of “Kettlebell Training: 95 exercises for strength, toning, stamina and weight loss,” said novices should not be deterred.

(Reuters) – Orexigen Therapeutics Inc said study data showed its experimental obesity drug did not increase heart-related risks, sending its shares up 28 percent in premarket trading. The drug, Contrave, was previously denied approval by the U.S. Food and Drug Administration, which cited potential heart risks. The FDA had requested an additional trial. The company said it would resubmit its application for U.S. marketing approval for Contrave in the next few weeks, with a decision expected by June. (Reporting by Esha Dey in Bangalore; Editing by Maju Samuel)

5 Essential Bodyweight Exercises (VIDEO)By Life by DailyBurn Ditch the dumbbells and still build strength?Yes, it’s possible! The right bodyweight exercises can work yourlegs, glutes, back, chest and core in just 30 minutes or less. Inaddition to conditioning your upper and lower body, you’ll increaseyour endurance with moves that get your heart pumping, too. Morefrom Life by DailyBurn: 5 Advanced Push-Up Exercises to Try Now 10Signs You Should Break Up With Your Trainer Hate Running? 25 Waysto Learn to Love It So if you’re short on space, time or equipment,check out DailyBurn trainer Cody Storey’s five

By David Greenwalt Thanksgiving is a holiday that helps us reflecton what we’re thankful for. It can also cause many well-intentioneddieters a great deal of stress. The overwhelming majority of us arehard-wired to indulge on Thanksgiving. In fact, Thanksgiving iscommonly the kick off for the treacherousThanksgiving-through-January-15th-weight-gain phase. In myexperience, the average overweight person puts on 5 to 7 poundsbetween Thanksgiving and mid-January. The good news is it doesn’thave to be that way. …

Probiotics are not new, but their status as a nutritional buzzword is. Most folks have now heard and seen the term countless times in commercials and advertisements, as yogurt, dietary supplement, natural food product, and even cosmetic companies promote their probiotic-containing products.But what are they, and why are they important?

Body weight has a great influence on our quality of life. While physical health deteriorates when weight is gained, mental well-being seems to improve, especially in women. This has been reported by scientists from the Helmholtz Zentrum Muuml;nchen in thenbsp;International Journal of Public Health. These results offer valuable information for preventive strategies in the fight against obesity.

Title: Weight Scales Don’t Tell the Whole Story
Category: Doctor’s & Expert’s views on Symptoms
Created: 6/17/2005 12:00:00 AM
Last Editorial Review: 9/18/2013 12:00:00 AM

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