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Weight Management Program

Isn’t it time you kicked your weight problems out of your life? You deserve to feel good, look good, and have excellent health just like everyone else. Call us today at (520) 885-2822 to get started on the new you!.

The HCG Diet

Losing weight with the HCG diet has been found to be one of the quickest ways to lose weight without sacrificing your health or metabolism. Some people lose 3-5 pounds per week and even more. Imagine weighing 15 pounds less a month from now!

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HIIT Workout: What It Is And Why It WorksBy Amy Schlinger for Life by DailyBurn HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in

Since early last week, music industry power couple Beyoncé and Jay-Z have gone vegan, as part of a 22-day diet plan. According to Jay-Z’s website announcing their endeavor, they decided on 22 days because someone once said it takes 21 days to break a habit, and on the 22nd day, you’re golden.

Since current flu vaccines do not completely protect against influenza infection, researchers have been looking for alternative measures. Now, a new mouse study has shown that older mice are given extra protection from the flu with a diet that incorporates goji berries.

bread

It’s not unusual for people to say they feel much better after dropping gluten from their diet, even though they don’t have celiac disease, digestive experts report.

Anyone who’s ever belonged to a weight loss program knows the value of keeping a food diary — a written record of every morsel or sip that enters the mouth.

Boy takes a nap during the American Royal Livestock Show in Kansas City, Missouri.The U.S. Food and Drug Administration’s planned phase-out over the next three years of some antibiotics used in animal production could have a minimal immediate impact on cattle, pork and chicken production, said economists and traders. FDA on Wednesday outlined a proposal that would help reduce the use of some antibiotics in animal production to counter bacterial resistance to those drugs when they are prescribed for humans. In its statement on Wednesday, the agency did not specify which antibiotics would be targeted. * It appears FDA aims to halt or curtail the use of antibiotics for weight gain, Chicago-based Daniels Trading commodities broker Craig Turner told Reuters.

Regular soft drinks and many fruit juice beverages and sports drinks are sweetened with added sugars such as sucrose or high fructose corn syrup, while 100-percent fruit juices only contain natural sugars. Milk has natural sugar too, even though it isn’t sweet. Diet soft drinks may taste sweet, but they don’t contain any sugar. “Some dietary recommendations call out ‘sugary’ beverages,” lead researcher Gail Rampersaud told Reuters Health in an email.

After Banishing All Excuses, Jacquelyn Moody Lost 71 PoundsGot a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series! Name: Jacquelyn Moody Age: 29 Height: 5’4″ Before Weight: 204.5 pounds How I Gained It: I had gained most of the weight 10 years ago, then packed on 40 more pounds during pregnancy. My daughter is now 8, so pregnancy weight is no longer an excuse! I’m a carb girl, so I loved eating bread, pasta, cake, cookies. I hated veggies. I had been trying to lose weight for years, but I just couldn’t do it.

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