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Weight Management Program

Isn’t it time you kicked your weight problems out of your life? You deserve to feel good, look good, and have excellent health just like everyone else. Call us today at (520) 885-2822 to get started on the new you!.

The HCG Diet

Losing weight with the HCG diet has been found to be one of the quickest ways to lose weight without sacrificing your health or metabolism. Some people lose 3-5 pounds per week and even more. Imagine weighing 15 pounds less a month from now!

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By Lisa Rapaport (Reuters Health) – Feminine hygiene products for vaginal douching may expose users to potentially harmful chemicals known as phthalates, a small study suggests. The more women douched, the higher their exposure to a form of diethyl phthalate (DEP), the study found. “Phthalates are chemicals of concern for women’s health because they are suspected endocrine disruptors and can alter the action of important hormones such as estrogen, testosterone and thyroid hormones,” said lead study author Ami Zota, a researcher at the Milken School of Public Health at George Washington University.

Using Mindfulness to Revolutionize the Diet IndustryDieters, hear my call. The time is ripe for mindfulness.Provocative news… Fortune reports of a current “plight” in the diet industry as people are looking for more holistic ways to get healthy. Americans seem to be putting greater focus on eating well versus calorie counting. Does this mean no more tongue exercisers, sauna suits, or diet…

How Much Water Do You Really Need?Chances are, when it comes to water intake, you’ve heard a lot of different suggestions. Some experts say you need eight to ten 8-ounce glasses daily. Others say to divide your weight in half and drink that much in ounces. The truth is, there is no magic number for how much water you should be drinking; it is in fact dependent on many lifestyle…

Patient takes a blood glucose test during event aimed to help people with diabetes to cope with their illness at Saint Luka diagnostics medical center in SofiaBy Kathryn Doyle (Reuters Health) – Organized diet and exercise programs can stave off diabetes for those at risk, according to a new recommendation. The Community Preventive Services Task Force, an independent, unpaid group of public health and prevention experts who develop recommendations for community health, commissioned a review of 53 studies describing 66 combined diet and physical activity promotion programs. The Task Force found strong evidence that these programs are effective at reducing the number of new cases of diabetes, according to a report in Annals of Internal Medicine.

A dog poses for its owner on arrival for the first day of the Crufts Dog Show in BirminghamA quarter of dogs competing in the world’s biggest dog show are overweight, scientists said on Monday. An analysis of canines at Britain’s Crufts show – held annually since the reign of Queen Victoria – found 74 percent were in ideal condition but 26 percent were overweight. None of the animals studied were underweight, researchers from the University of Liverpool reported in the journal Veterinary Record.

5 Lessons Learned from Switching to a Vegetarian DietHow do you spend 22 years of your life eating and craving meat, and then one day you stop doing just that. What has to happen in your life for such a dramatic change of events? Is it because you finally grow up, or maybe you just want a change in your life? You could be doing it purely for health reasons, or perhaps you’ve become so fond of…

CEDAR RAPIDS, Iowa (AP) — An Iowa company has been selling potentially unsafe dietary supplements and falsely advertising them as treatments for diseases ranging from colds to cancer, the federal government alleged Friday.

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