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Weight Management Program

Isn’t it time you kicked your weight problems out of your life? You deserve to feel good, look good, and have excellent health just like everyone else. Call us today at (520) 885-2822 to get started on the new you!.

The HCG Diet

Losing weight with the HCG diet has been found to be one of the quickest ways to lose weight without sacrificing your health or metabolism. Some people lose 3-5 pounds per week and even more. Imagine weighing 15 pounds less a month from now!

Weight

The Best Diet Ever: Three Key IngredientsAs weight loss and maintenance is one of my specialties, I am often asked, “What is the best diet?” People are often disappointed by my response. I tell them, “The best diet meets three conditions:It’s a healthy diet.It’s a diet that includes your favorite foods, in moderation, even if they’re not entirely healthy.It’s a diet you can stay on…

Added sugars in foods should make up less than 10 percent of daily calories, says US government dietary guidelines and saturated fats should make up less than 10 percent of a day's food intakeAdded sugars in foods should make up less than 10 percent of daily calories, said US government dietary guidelines issued Thursday that for the first time urged specific limits on sweets. Saturated fats should also make up less than 10 percent of a day’s food intake, said the guidelines which are released every five years by the US Department of Agriculture and the Department of Health and Human Services. Doctors and some consumer groups hailed the guidelines as an important step forward in a nation where more than one-third of adults — nearly 79 million people — are obese.

A malnourished child lies on a weighing scale at the Nutritional Rehabilitation Centre at Darbhanga Medical College and Hospital in the eastern Indian state of BiharAs another dangerously underweight toddler balances precariously on his set of scales, Dr Om Prakash knows he has to move fast to avert tragedy. “The children who are severely malnourished can die between a few hours to a few days,” says the doctor during a shift at an intensive care unit exclusively for children in India’s poorest state. The 30-bed hospital at Darbhanga in the eastern state of Bihar teems with children with protruding bellies and sunken eyes — telltale signs of wasting and stunting, owing to severe malnutrition.

A New Take on the Oldest ResolutionOnce in my life I was successful at dieting. It came at a time when I was concerned for my health, and my cutting down of food and increasing daily exercise was more for health benefits than beauty. When your life depends on it, you find the willpower. I dropped to below my high school weight; it was just falling off me. I believe in a…

Lessons From the Diet Clinic: Self-Control Is BestIt’s check-out day at the diet clinic in Cannes, France. I’m going home! I’ve been here for two full months, and I’ve lost 15 kilos (I’m going to get weighed one last time today, inshallah the caviar and vodka of New Year’s Eve haven’t left their mark). I feel much better than when I came in. But, my knee we now know it is the meniscus and…

Baby weight, lack of sleep, no free time — this is the typical rhetoric for busy parents. But I’ve got news, it doesn’t have to be this way. We don’t have to rely on triple shot venti frappucinos with 50g of sugar just to get through the day. The common thread most people associate with having children is that your health must suffer. For…

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