Consuming saturated fats at the wrong time of day can put cellular processes and inflammatory responses out of synch, adding to the risk of metabolic disorders such as diabetes.

Think back to a time when there was something you wanted so bad that you would have done anything to get it. You were determined to accomplish the goal and nothing was going to stop you. Now think about your diet and exercise program. Maybe you’re carrying around some extra weight that you know you need to lose. You can have the best diet in…

Title: ‘Love Hormone’ Nasal Spray Might Help Dieters’ Self-Control
Category: Health News
Created: 4/5/2016 12:00:00 AM
Last Editorial Review: 4/5/2016 12:00:00 AM

This week I attended an international scientific and nutritional advisory board meeting in Toronto. The hosting company invited me to speak about issues related to cooking in my patient population, but topics of weight loss, weight maintenance, weight cycling, and set-point theory were also on the agenda.Set-point theory and weight…

We get hyberbolic headlines about nutrition studies almost every week; it’s how we roll. We can come back to the reasons why we roll that way, and who profits from it, some other time.For now, it’s enough to note that the global spate of headlines saying things like “vegetarian diet raises risk of heart disease and cancer,” allegedly in…

If you have a sweet tooth, the real facts about sugar will shock you. Plain and simple, sugar is ruining our nation’s health. Find out why it’s important to avoid sugar and what you can do to get your health on track. To kick your sugar habit for good, check out my Day-Off Diet.

By: Pete EgoscueThe efficacy of static back lies in its simplicity. When your body works with gravity to find realignment, comfort will increase naturally.Pain is not something to be feared; it is something to be understood. It is usually the body’s way of telling us that we’re physically off balance, that is, our weight distribution isn’t…