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Weight Management Program

Isn’t it time you kicked your weight problems out of your life? You deserve to feel good, look good, and have excellent health just like everyone else. Call us today at (520) 885-2822 to get started on the new you!.

The HCG Diet

Losing weight with the HCG diet has been found to be one of the quickest ways to lose weight without sacrificing your health or metabolism. Some people lose 3-5 pounds per week and even more. Imagine weighing 15 pounds less a month from now!

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brain and nerves

Tapping into a nerve in the neck is transforming medicine. WebMD tells you how stimulating the vagus is helping treat epilepsy, obesity, and maybe even asthma, PTSD, and more.

By Lisa Rapaport (Reuters Health) – Americans throw out more than one third of the food produced in the U.S. each year – enough to fill 320,000 jumbo jets – with most of it going straight into landfills. “Becoming more observant of food that finds itself in the landfill rather than in a stomach can help shift our buying habits,” Brown added by email. “This can come in the form of ordering less food when dining out, freezing bananas before they over ripen, or even making a meal plan for the week to help cut costs and waste.” Waste can occur anywhere in the U.S. food chain, from farms, processors, distributors, wholesalers, retailers, restaurants and home kitchens, Brown and co-author Chris Vogliano note in the Journal of the Academy of Nutrition and Dietetics.

Researchers examined data from nearly two dozen trials and found that participants who ate about three quarters of a cup of legumes every day lost about three quarters of a pound more than those who didn’t eat legumes, regardless of whether the diets were geared to weight loss. Lead author Dr. Russell de Souza told Reuters Health that legumes – or pulses, as they are known in many parts of the world – are an important sustainable protein source, plus they’re high in fiber. “Legumes also have a low ‘glycemic index,’ which means the carbohydrates in them do not raise blood sugars as rapidly as things like white bread or white flour,” said de Souza, a researcher with the Li Ka Shing Knowledge Institute of St. Michael’s Hospital in Toronto.

Wanted at the 'New York Times' II: A Counterweight to the 'Imperial Messenger' and 'Cruise Missile Leftist'Robert De Niro opened up an old debate for new scrutiny when he decided to yank Andrew Wakefield’s documentary, “Vaxxed: From Cover-Up to Catastrophe,” from the ultra-prestigious film festival held in Tribeca. According to the New York Times, DeNiro does “not believe [the film] contributes to or furthers the discussion I had hoped for.” He…

Wanted at the 'New York Times' II: A Counterweight to the 'Imperial Messenger' and 'Cruise Missile Leftist'“Mirror Mirror on the Wall, Who’s the Fairest of Them All?” asks the queen to make sure that she is the most beautiful. The fairy tale “Snow White” is a clear example how a woman’s mood and self-esteem is dependent on her look, which can go to the extreme and can be the cause of rivalry, hatred of others (usually, more beautiful women) and low…

By Sharon Bernstein SACRAMENTO, Calif. (Reuters) – A California bill aimed at reducing eating disorders among models cleared its first legislative hurdle on Wednesday, following efforts in several countries to fight extreme thinness in an industry that pressures models to lose weight. The measure would require the state to develop health standards for models and regard them as employees of the brands they represent. “The goal of the bill is not only to protect the health of the workers themselves, but also to help young people who emulate models,” said the bill’s author, state Assemblyman Marc Levine, a Democrat who represents the Marin County suburbs of San Francisco.

A man exercises early morning along the Arabian Sea in MumbaiInsomnia affects between 40 and 80 percent of overweight and obese men, said Serge Brand of the Center for Affective, Stress and Sleep Disorders at the Psychiatric Clinics of the University of Basel in Switzerland, who was not part of the new study. Regular aerobic exercise training reduces sedentary time, reduces appetite, improves cardiovascular performance and increases self-esteem and self-efficacy, Brand told Reuters Health by email. It also increases sleep need for recovering and improving body tissues such as muscles, tendons, and organs related to respiration and blood flow, and it improves mood, he added.

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