By K. Aleisha Fetters, DETAILS(photo: Getty Images)Common knowledge is overrated. Hence why common accomplishments are just so-so. Don’t let stale fitness rules hold back your fitness gains. Break these four to get more from your gym time.1. Cardio is the King of Weight LossThose tortuous treadmill sessions might not be worth it, after all. In…

By Lisa Rapaport (Reuters Health) – Weight-loss surgery may help reduce urinary incontinence in extremely obese people, a study suggests. Researchers followed nearly 2,500 obese men and women who had so-called bariatric surgery, which alters the stomach or intestines to induce weight loss.  Before the surgery, nearly half the women and about a fifth of the men had experienced urinary incontinence. A year later, the rate of incontinence was down to about 18 percent in women and 10 percent in men.