More than 80 percent of cardiovascular disease deaths occur in low- and middle-income countries, but very little data on the impact of diet on cardiovascular disease exists from these countries.

It seems like diet-culture is everywhere. From the Paleo fanatics, to the clean eating enthusiasts, and the Weight Watchers evangelists, there are tons of people exalting the many benefits of various diet plans. Even if you are not on a traditional diet, I use the word “diet” in this context to refer to any set of restrictive food rules-barring…

For years, doctors have been singing the praises of the Mediterranean diet for its link to increased longevity and healthier hearts. But research now suggests we might do well to set our sights farther north: The New Nordic Diet (NND) — think Mediterranean but with hardier vegetables and more wild game — could lower blood pressure and…

To the average person walking through the gym, everything might look just fine. You’ll spot people on cardio machines, others lifting weights and some people wandering around–and nothing will really seem out of place.Click Here to see the Complete List of Most Common Mistakes Personal Trainers See in the GymTo a certified personal trainer with…