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What an Injury Taught Me About Overall Fitness

Published March 24, 2016 | By tony w

What an Injury Taught Me About Overall FitnessGrowing up I was an avid athlete. I was captain of almost every team I was on. Basketball, softball, volleyball, tennis, you name it. I also was always at the gym lifting weights and running. I was what you’d call a jock and always involved in physical activity. As I got older I continued to pursue my passion in various sports, but with work…

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