Exercise Matters, But Does It Effectively Promote Weight Loss?

Published March 22, 2016 | By tony w

Need to lose weight? Eat less. Move more.You’ve probably heard those guidelines as the simplest requirements for achieving weight loss. But they also happen to be the same methods that increase bodily hunger. If you aren’t convinced, try skipping a meal while adding an extra Zumba class to your daily planner. What happens? Odds are you’ll…