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Top 10 Foods For A Better Mood

Published September 21, 2015 | By tony w

Top 10 Foods For A Better MoodThe food we eat can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports that the quality of our food is not only important to our physical health but also for our mood and can influence depression and anxiety. Our Westernized so-called “cafeteria” diet unfortunately is calorie-loaded, nutrient-poor, and…

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