4 Fitness Rules That Are Flat-Out Wrong

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4 Fitness Rules That Are Flat-Out Wrong

June 23, 2015

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By K. Aleisha Fetters, DETAILS(photo: Getty Images)Common knowledge is overrated. Hence why common accomplishments are just so-so. Don’t let stale fitness rules hold back your fitness gains. Break these four to get more from your gym time.1. Cardio is the King of Weight LossThose tortuous treadmill sessions might not be worth it, after all. In…