8 Powerful Ways To Make Habits Stick

Published June 19, 2015 | By tony w

Many of my clients see me because they want to change. There’s something in their lives that is so routine, yet so undesirable or unhealthy. Maybe it’s a poor diet, dating toxic men or women or laziness. They seek change, yet it eludes them. Most behaviors, good and bad, become automatic or habituated over time. For example, tying a shoe is…