A Healthy Diet Includes Guilt-Free Indulgences

Published May 14, 2015 | By tony w

Go ahead and indulge. You heard me right…eat the donut. Or, the side of fries. Or, the slice of pizza.Why?Because it’s part of a healthy diet.There’s no gimmick here. No reverse psychology. No tricks or “gotcha’s.” Lighten up. Enjoy yourself. Live a little. Stop thinking that a healthy diet means totally depriving yourself of foods that you…