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Can Choosing to Eat More Mindfully Free Us From a Dieter's Mentality?

Published March 27, 2015 | By tony w

Can Choosing to Eat More Mindfully Free Us From a Dieter's Mentality?What did you have for breakfast the day before yesterday? Do you remember? And aside from what you actually ate, how did you actually eat it? Or were you so rushed to get your day started that you skipped breakfast on that day all together?Too often in our multitasking-oriented society, we rob ourselves of the quiet moments in life that we not…

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