arset="UTF-8" /> Strength training gets a makeover from yesteryear's body building | Canyon Health
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Weight Management Program

Isn’t it time you kicked your weight problems out of your life? You deserve to feel good, look good, and have excellent health just like everyone else. Call us today at (520) 885-2822 to get started on the new you!.

The HCG Diet

Losing weight with the HCG diet has been found to be one of the quickest ways to lose weight without sacrificing your health or metabolism. Some people lose 3-5 pounds per week and even more. Imagine weighing 15 pounds less a month from now!

By Dorene Internicola NEW YORK (Reuters) – Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness experts say metabolic strength training, a high-intensity, full-body interval workout, can add definition to the shape of runners, cyclists and other cardio devotees willing to put some muscle into it. Florida-based trainer Nick Tumminello believes strength training should be the primary form of exercise for everyone except beginners. “If you’re looking to lose fat, go with strength training,” said Tumminello, author of “Strength Training for Fat Loss.” “Watch your diet to reveal your shape, and strength train to improve that shape.” It is not your grandfather’s body-building program.

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