arset="UTF-8" /> Yoga in menopause helps insomnia | Local Healthcare
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Taking a 12-week yoga class and practicing at home was linked to less insomniamdash;but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant finding in this MsFLASH (Menopause Strategies: Finding Lasting Answers for Symptoms and Health) Network randomized controlled trial.

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