arset="UTF-8" /> Online tools help people improve their health but need more study | Local Healthcare
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Weight Management Program

Isn’t it time you kicked your weight problems out of your life? You deserve to feel good, look good, and have excellent health just like everyone else. Call us today at (520) 885-2822 to get started on the new you!.

The HCG Diet

Losing weight with the HCG diet has been found to be one of the quickest ways to lose weight without sacrificing your health or metabolism. Some people lose 3-5 pounds per week and even more. Imagine weighing 15 pounds less a month from now!

By Madeline Kennedy (Reuters Health) – Mobile apps and web-based programs do help people reach health goals like exercising more, losing weight and quitting smoking, but studies need to follow-up longer to see how sustainable these interventions are, according to a recent review of existing research. Lifestyle choices like poor diet and smoking are a major cause of death and disease worldwide, the researchers write in the Journal of the American Heart Association, and digital tools may be a low-cost and more accessible option for people looking to improve their health. “Our results suggest internet-based and mobile-based interventions can be effective tools for behavioral modification,” said lead author Dr. Ashkan Afshin, the Assistant Professor of Global Health at the University of Washington in Seattle.

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