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Weight Management Program

Isn’t it time you kicked your weight problems out of your life? You deserve to feel good, look good, and have excellent health just like everyone else. Call us today at (520) 885-2822 to get started on the new you!.

The HCG Diet

Losing weight with the HCG diet has been found to be one of the quickest ways to lose weight without sacrificing your health or metabolism. Some people lose 3-5 pounds per week and even more. Imagine weighing 15 pounds less a month from now!

Weight Loss

By Andrew M. Seaman (Reuters Health) – Diets high in protein from any source – animals or plants – may help keep muscles big and strong as people age, according to a new study. People with higher overall protein intake had higher muscle mass and stronger quadriceps, the muscle in front of the thigh, said lead author Kelsey Mangano of the University of Massachusetts in Lowell. Protein is known to protect bone density, muscle mass and strength, but it’s been unclear whether the protein must come from specific food sources, the researchers write in The American Journal of Clinical Nutrition.

Learn about the diet do’s and don’ts for people with COPD, including healthful foods, size and frequency of meals, and supplements to aid digestion.

There could be reason to fear for the safety of infants who can pick up 'third-hand smoke' toxins from floors and carpets they lie or crawl on, and walls, curtains and furniture they touch, the team said.The first solid evidence that smoking causes cancer came in the 1950s, followed decades later by revelations that “second-hand” smoke also harms health. On Friday, scientists issued a warning about what they call “third-hand” smoke (THS) — the sticky residue from tobacco puffing that clings to walls and furniture. In mice, at least, exposure to these toxic leftovers causes lower infant weight and alters counts of blood cells associated with the body’s immune system, they reported in the Nature journal Scientific Reports.

Tobacco residue on indoor surfaces may be harmful, say researchersThe first solid evidence that smoking causes cancer came in the 1950s, followed decades later by revelations that “second-hand” smoke also harms health. In mice, at least, exposure to these toxic leftovers causes lower infant weight and alters counts of blood cells associated with the body’s immune system, they reported in the Nature journal Scientific Reports. “Evidence is mounting that the residue lingering on indoor surfaces could be just as harmful — if not more — than second-hand smoke,” said the Lawrence Berkeley National Laboratory, which took part in the study.

Excluding genetic and behavioral factors, such as smoking and alcohol consumption, what can be done to help prevent cancer? What links can currently be established between cancer and diet? When Japanese people emigrate to Hawaii and start eating processed products, their cancer risk increases by a third.

Can a diet change and other lifestyle changes help reduce discomfort caused by rheumatoid arthritis? Learn about other natural remedies that may help.

The Mediterranean diet is rich in fruit, vegetables, fish, omega-3 and whole grain cereals.An anti-inflammatory, Mediterranean-style diet — already beneficial to heart health — could help prevent fractures linked to reduced bone density in certain women, according to researchers in the USA. This study, which analyzed data from 160,191 women aged 50 to 79, is published in the Journal of Bone and Mineral Research. Numerous studies have previously identified health benefits associated with a Mediterranean diet, rich in fruit, vegetables and unprocessed foods, such as reduced risk of cancer, heart disease, as well as Parkinson’s and Alzheimer’s.

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