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Losing weight with the HCG diet has been found to be one of the quickest ways to lose weight without sacrificing your health or metabolism. Some people lose 3-5 pounds per week and even more. Imagine weighing 15 pounds less a month from now!

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By Kathryn Doyle (Reuters Health) – Pregnant women with pregnancy-related diabetes are less likely to achieve blood sugar control if they rely on food stamps or have a generally chaotic lifestyle, according to a U.S. study. “Many social factors have a major impact on overall pregnancy health,” said Dr. Laura Colicchia, who led the study at the University of Pittsburgh and is currently in Maternal-Fetal Medicine at Abbott Northwestern Hospital in Minneapolis. About 200,000 U.S. women develop diabetes during pregnancy each year, Colicchia said, and they must follow a strict diet, prick their fingers four times daily to check blood sugar, report their blood sugars to the doctor weekly, have frequent office visits and ultrasounds, and in many cases take insulin or medications several times daily to control their sugars.

Regular and mini cans of Diet Coke and Diet Pepsi are pictured in this photo illustration in New YorkBy Lisa Rapaport (Reuters Health) – Drinking colas and other sugary drinks is tied to an increased risk of so-called pre-diabetes, a precursor to full-blown disease, but diet soda is not, a recent study suggests. In the current study, however, adults who routinely consumed at least one can of soda or other sugar-sweetened beverages a day were 46 percent more likely to develop elevated blood sugar levels than people who rarely or never drink cola. “For daily consumers of sugary drinks, kicking the habit may be a difficult challenge, and incorporating an occasional diet soda, while increasing fluids from other sources, may be the best strategy to ultimately remove sugar-sweetened beverages from the diet,” McKeown added by email.

Sleep issues and skipping breakfast strong predictors of childhood obesity suggests new studyEarly lifestyle factors such as eating breakfast and getting enough sleep in childhood could predict whether or not a child will become obese according to new UK research. Carried out by a team from University College London (UCL), the research is the first in the UK to look at the patterns of body mass index (BMI) weight in the first 10 years of a child’s life, and which lifestyle factors appear to affect and predict weight gain. To carry out their research the team used data from Millennium Cohort Study, a study of children born into 19,244 families in the UK between September 2000 and January 2002.

Barley could be particularly beneficial to patients suffering from type 2 diabetes with high levels of bad cholesterol.Around the time of World Diabetes Day, November 14, doctors and medical professionals often highlight the importance of diet in avoiding complications linked to hyperglycemia. Here are five simple and easy-to-follow dietary tips for diabetics. Current health recommendations encourage us to eat five portions of fruit and vegetable per day.

By Rob Goodier (Reuters Health) – Parents may be able to reduce the chance that their children will develop peanut allergies by introducing the food early on, as young as four to six months of age, experts now say. The timing and method should depend on the infant’s risk of a peanut allergy, according to doctors who presented a preview of updated guidelines today in San Francisco at the annual meeting of the American College of Allergy, Asthma and Immunology. “Guidance regarding when to introduce peanut into the diet of an infant is changing, based on new research that shows that early introduction around 4-6 months of life, after a few other foods have been introduced into the infant’s diet, is associated with a significantly reduced risk of such infants developing peanut allergy,” said Dr. Matthew Greenhawt, a pediatrician and co-director of the Food Challenge and Research Unit at Children’s Hospital Colorado in Aurora, Colorado, who coauthored the update.

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