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Weight Management Program

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By David Greenwalt Thanksgiving is a holiday that helps us reflecton what we’re thankful for. It can also cause many well-intentioneddieters a great deal of stress. The overwhelming majority of us arehard-wired to indulge on Thanksgiving. In fact, Thanksgiving iscommonly the kick off for the treacherousThanksgiving-through-January-15th-weight-gain phase. In myexperience, the average overweight person puts on 5 to 7 poundsbetween Thanksgiving and mid-January. The good news is it doesn’thave to be that way. …

5 Essential Bodyweight Exercises (VIDEO)By Life by DailyBurn Ditch the dumbbells and still build strength?Yes, it’s possible! The right bodyweight exercises can work yourlegs, glutes, back, chest and core in just 30 minutes or less. Inaddition to conditioning your upper and lower body, you’ll increaseyour endurance with moves that get your heart pumping, too. Morefrom Life by DailyBurn: 5 Advanced Push-Up Exercises to Try Now 10Signs You Should Break Up With Your Trainer Hate Running? 25 Waysto Learn to Love It So if you’re short on space, time or equipment,check out DailyBurn trainer Cody Storey’s five

Probiotics are not new, but their status as a nutritional buzzword is. Most folks have now heard and seen the term countless times in commercials and advertisements, as yogurt, dietary supplement, natural food product, and even cosmetic companies promote their probiotic-containing products.But what are they, and why are they important?

Taking a 12-week yoga class and practicing at home was linked to less insomniamdash;but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant finding in this MsFLASH (Menopause Strategies: Finding Lasting Answers for Symptoms and Health) Network randomized controlled trial.

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    We specialize in the full time, part time, and Locum Tenens. At Local Healthcare Staffing we recruit qualified, dedicated and motivated medical staff for all specialties and modalities. Our Clients range from large to small specialist clinics to large hospitals and medical facilities.