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The No. 1 Move to Do for a Pain-Free Body

The No. 1 Move to Do for a Pain-Free BodyBy: Pete EgoscueThe efficacy of static back lies in its simplicity. When your body works with gravity to find realignment, comfort will increase naturally.Pain is not something to be feared; it is something to be understood. It is usually the body’s way of telling us that we’re physically off balance, that is, our weight distribution isn’t…